If you have the ability to connect to a speaker beyond your phone or laptop, please do! Set your volume(s) before tuning in.
We recommend that you attend the morning sessions of the retreat wearing comfortable clothing and bring your water, towel, and yoga mat, if you would like to take part.
Have a journal, notebook and pen handy throughout the day.
We suggest viewing the Virtual Retreat through a web browser (Chrome is best!) on your iPhone, laptop or tablet. You can also stream this to your TV should you have the capability.